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7 Muay Thai Techniques and Hacks For an Amateur Fighter

Ask amateur fighters what their favorite Muay Thai techniques are, and you’ll probably hear “flying knee strike,” “reverse roundhouse kick” or “double elbow chop.” However, experienced fighters will tell you that the only “hack” for succeeding as a fighter is hard work. Are you ready to commit to a rigorous training program? Read on.

Kickboxing Classes Near Me – 5 Best Toronto Locations

Kickboxing Classes Near Me Toronto

Are you new to the kickboxing world, questioning “what are the best kickboxing classes near me?”. Keep on reading for our list of 5 best Toronto locations! Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Kun Khmer, and Boxing. Kickboxing is practiced for self-defense, general fitness, or as a competitive contact sport.

Buying Muay Thai Gear? 10 Things to Keep in Mind

Muay Thai Gear

Muay Thai is a combat art of Thai origin that involves using stand-up striking along with various other clinching techniques that involve use of Muay Thai gear. This physical and mental discipline that includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, and shins.

5 Best Jiu Jitsu Schools in Toronto – How to Choose?

Jiu Jitsu Schools in Toronto

With the increasing popularity of this grappling-based martial art, more and more people are looking for good Jiu Jitsu schools. Originated in Japan, this martial art which involves no use of weapons or use of small and light weapons, focuses on controlling the resisting opponent. Jiu jitsu not only allows you learn self-defense but it also provides an opportunity to get physically fit.

10 Jiu Jitsu Tips For Beginners – From Setting Goals to the Attitude

Jiu Jitsu (AKA Jujutsu) is a martial art which requires vigorous physical activity. Though the “Jiu Jitsu” literally means “soft art”, it cannot be done softly and you always need a few Jiu Jitsu tips and tricks to perform well. Jiu Jitsu, hailing from Japan, involves fighting without weapons or only light weight ones.

10 Elite Sport Performance Enhancement And Pain Prevention Tips

Elite Sport Performance

For many athletes, improving performance and preventing injury and pain sort of go hand in hand. As an athlete improves strength, for instance, his or her changes of strain related injuries might be reduced. This is just one example of how elite sport performance and injury and pain prevention can be very intimately related. Through the use of better training and preparation, tools and supplements, diet, exercise and more, an average athlete can become an above average athlete with more confidence and better results by understanding a few key elements of elite sport performance. Ten of the most valuable can be found below and are worth a second look for every athlete! STRETCH: It’s best to get the no-brainer out of the way. Even non-athletes…