Are you wondering how to lose weight naturally faster without the use of harmful chemical diet pills? You might be surprised to find out that an alternative yet safe therapy called Whole Body Cryotherapy in Toronto has shown highly promising results! Read our list of 10 cryotherapy cold sauna weight loss benefits and facts to help you decide whether this safe natural treatment recommended by Tony Robbins, is right for you:
1. Exposure to extreme cold temperatures triggered by a cold sauna for weight loss treatment session increases the body’s metabolic rate to produce heat and can burn up to 800 Kcal per session. These numbers increase exponentially when coupled with physical activity and a healthy diet.
2. Over time the accelerated metabolic effects last longer between sessions, resulting in a loss of up to 300 calories per day. Real life users report impressive reuslts of burning up to 2 lbs of body fat per month from Whole Body Cryotherapy alone, and more when coupled with diet and exercise.
3. Cryotherapy cold sauna weight loss treatments facilitate caloric deficit that inevitably leads to reduction in fat.
4. Cryosauna helps restore proper body fat distribution.
5. Cryo treatment sessions improve blood circulation, increases muscle tone, resulting in passive weight loss.
6. Cryotherapy cold sauna weight loss treatments are an excellent way to release endorphins, which are typically triggered by exercise to help boost the mood and sharpen cognitive abilities, including concentration.
7. Metabolic boost: Whole Body Cryotherapy is a safe, non-stimulant method that significantly raises the body’s metabolism. The swift decrease in body temperatures leads to a boost in metabolism that acts to reheat the body, bringing it back to normal temperatures.
8. Regular use of Whole Body Cryotherapy cold sauna for weight loss will elevate and maintain a higher basal metabolic rate.
9. Improved sleep: How are sleep and weight loss connected? Well, studies show that poor sleep patterns, especially over prolonged periods of time, compromise the immune system via decreased production of melatonin and development of insulin resistance. Compromised immune system directly contributes to development of health problems, including weight gain and even cancer. As your body gets a “shot” of euphoria from a cryotherapy cold sauna weight loss treatment, the extra oxygen in your bloodstream will help your body and brain relax and have a better night sleep. Your stabilized sleep pattern will in turn stimulate faster weight loss.
10. Increased energy and decreased fatigue: Too tired to work out after a long day of work? Thanks to a 2-3 minute dry cold mist cryotherapy cold sauna session that stimulates all regulatory functions of the body, you will feel reenergized (also thanks to all that improved sleep we mentioned above). With less fatigue, you will be more motivated to follow through with your established weight loss workout routine!