Jiu-Jitsu (AKA Jujutsu) is a martial art which requires vigorous physical activity. Though “Jiu-Jitsu” literally means “soft art”, it cannot be done softly and you always need a few Jiu-Jitsu tips and tricks to perform well. Jiu-Jitsu, hailing from Japan, involves fighting without weapons or only light-weight ones.
Jiu-Jitsu comes off as a hard exercise for the beginners who join a Jiu-Jitsu school for the first time. They face neck, shoulder, and knee pain and can often experience sports injuries for which they might need a visit to sports injury clinics. This is why the beginners should follow a few basic Jiu-Jitsu tips in order to avoid any accident.
The following are 10 Jiu-Jitsu tips from setting goals to warmup and cooldown for beginners that will really help to do better at a Jiu-Jitsu school:
- Set Goals & Be Patient
One of the most overlooked yet important Jiu-Jitsu tips for beginners is to start with setting realistic goals and understanding that there will be setbacks and interruptions in training. Many people make a common mistake of burning out too quickly within the first 1.5 years. Initially, when the motivation and excitement are high, many will be eager to train up to 5 times a week. However, the frequency will soon decrease to about 3 days, since your body will start taking a toll. As your body is getting used to the new training regimen, remember that it is normal to start with only 2-3 days a week and increase your mat hours gradually.
- Get Physically Fit
Make sure that your cardiovascular system is ready to take the exertion of Jiu-Jitsu. This sports activity requires a lot of energy and strength. So if you have never been in sports, make sure you start some exercises before joining the class.
- Good Hygiene is Crucial
This may be one of the most important health-related Jiu-Jitsu tips for beginners. Ringworm and staph infections are common with this sport! To prevent them, take a shower as soon as possible right after your training session (preferably right at the training facility if available), and wash your equipment regularly.
Grown nails can not only cause injury to you and your opponent but they can also get damaged and broken, leading to bleeding and pain that will lead to interruption in your lesson. Trim both your fingernails and toenails.
- Wear Comfortable Clothes
Wear sports clothes that are not too loose and not too tight. Loose clothing is going to hinder your moves by getting in the way. Overly tight clothes can restrict your moves. Raising your leg high in very tight trousers could be a challenge. Also, make sure that your clothes cover as much skin as possible to help alleviate possible bruising or scratches.
- Start With a Proper Warmup
Always start with a proper warmup. You can use different exercises for that – from running and footwork drills etc. A general warm-up should be followed by a technical drill to ensure you are ready for an intense training session. A warmup is essential as it saves you from muscle pains. However, these pains can be treated with Whole Body Cryotherapy sessions offered at our Cryotherapy Toronto center. Whole Body Cryotherapy is widely used by professional and amateur athletes and is recommended by Tony Robbins as a healthy way to boost one’s performance.
- Pay Attention To Techniques
After the warmup is complete, your instructor will tell you about different techniques by describing scenarios. Listen to the details carefully. It is always good to practice learned techniques with another student.
In specific sparring, you will be given the chance to use the techniques you have learned in a live session, against a trained resisting performer. It is very important to focus.
- The Right Attitude: Be Coachable
In Jiu-Jitsu class, you will have to leave your ego at home. Don’t worry about showing off your toughness – being too competitive is unproductive. Being open-minded and loose is key. Coming to class with an attitude of trying to beat everyone will only make you look uncoachable. Be consistent and humble.
- Work On Your Weak Points
Analyze yourself to find out what is challenging for you and always seek to get your instructor’s feedback. Give more time to your weak points. Practice those techniques more than others.
- Always Stretch
This is one of the Jiu-Jitsu tips that will help ensure the safety of your muscles and joints. After your class ends, make sure to stretch and cool down your warmed muscles.
- Don’t Look For Shortcuts
Learning Jiu-Jitsu requires patience and dedication. Looking for shortcuts will do more harm than good. It takes on average between 8 and 15 years of training to reach a black belt level grade so be patient and persistent.
These tips will help you improve your performance in class. However, if you face any kind of sports injury or muscle pains, Whole Body Cryotherapy will provide you best solution for your problems.
Jiu Jitsu Brotherhood: Attending Your First Jiu Jitsu Class
Jiu Jitsu Brotherhood: Important Tip For Beginners
Breaking Muscle: 10 Tips For Surviving Your First BJJ Class