Eczema is an autoimmune/allergy related skin condition that is chronic in nature. Treatment often centers around symptom relief and trigger avoidance. How to cure eczema and relieve symptoms may vary from person to person, and what works for one individual may not work for all individuals. However, most commonly, steroid medications (both topical and oral) and immunomodulators are often employed. Because of the side effects that may be associated with these types of treatments can be undesirable, some people seek out natural cures for eczema. Not all natural based therapies are effective, however many are surprisingly able to combat the itchiness and discomfort that can be associated with the condition. Read our list of 5 simple yet best all natural cures for eczema you won’t believe that work, especially when combined together:
- Dietary Changes: Dietary changes can be highly effective in some cases for treating eczema. For starters, avoiding foods that may bring about allergic symptoms can be very beneficial (dairy, gluten and sugar/artificial sweeteners are considered as big triggers). Additionally, enjoying a diet that is rich in anti-inflammatory foods like the spice turmeric, can also be useful. It’s important to remember however that changing diet as a part of natural cures for eczema is likely most useful in people who notice that certain foods make their symptoms worse. And, in terms of adding inflammatory herbs and spices to a diet, some people may find more benefit than others in this regard. Diet isn’t an effective means of treatment for everyone and it doesn’t necessarily address what causes eczema in the first place, but the method can be abundantly useful for some people. Along this same vein, the addition of more healthy probiotics in the diet has shown some promise in managing the symptoms of eczema. As living environments become more sterile and the availability of good bacteria that the gut and body need in order to be healthy decline, overall health may suffer. The addition of foods containing or supplemented with probiotics can promote better overall health and reduce the symptoms of numerous health conditions.
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Magnesium Baths: Not everyone with eczema is able to handle sitting in water for long periods of time. However, there are some benefits to using magnesium flakes or Epsom salt in a bath. This particular type of therapy can provide detoxification benefits as well as provide soothing relief. The benefits of bathtub based natural cures for eczema may be short lived, but itching and pain can be relieved in many cases with magnesium baths. And healing benefits to the skin may be encountered as well. Epsom salt and magnesium baths are among the more popular home remedies for eczema because they are free from side effects, inexpensive and typically effective in persons who aren’t bothered by sitting in water for longer periods of time.
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Cryotherapy: Many medicines are used to treat eczema and reduce uncomfortable symptoms. However, there is an alternative therapy that has been shown to be incredibly beneficial in a wide variety of skin conditions. Cryotherapy cold sauna treatments have been used for a great assortment of health conditions for pain relief benefits. Although popularized for muscle pain relief and arthritis symptoms, the effects of cryotherapy as demonstrated on many skin conditions has yielded remarkable results in conditions like eczema, psoriasis and acne. Not only can better skin with better tone and a better complexion come from just a few sessions in a Whole Body Cryotherapy chamber, but thanks to physiological benefits like immune system regulation and nervous system stimulation, healthful perks can be obtained also. Since the underlying causes of eczema are thought to be related to an overactive immune system, the ability of cold therapy to regulate the body’s defense system may explain why it’s useful in this regard. Cryotherapy may be one of the best natural cures for eczema because it’s shown to be effective and is generally considered safe with a low risk of side effects.
- Stress Relief: Like it or not, many, many times, stress can be a huge factor in terms of the development of skin conditions. In fact, reducing daily stresses can be one of the easiest and most beneficial natural cures for eczema and other skin related disorders. Stress relief may sound easier than it actually is, as daily stresses cannot always be eliminated or avoided. However, some techniques may be useful in this regard, such as yoga or meditation. Whole Body Cryotherapy is especially effective, and you can read more info about its benefits for anxiety and related stress problems in our mental health section. Stress relief isn’t a form of contact dermatitis treatment, however proper stress management may potentially reduce eczema and its related symptoms.
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Clothing Changes: It may sound absolutely absurd, but everyday fabrics and materials may very well be a major factor in determining how aggressive eczema symptoms may be. Certain materials can be particularly aggravating, such as wool. Natural cures for eczema may be as simple as a wardrobe change. Loose and not tight fitting fabrics are best, as are breathable and lightweight materials like silk and cotton. Additionally, clothing that helps to prevent excessive sweating can be useful as well. What clothing is washed in can be just as important as certain detergents can aggravate eczema as well. Clear, dye free and perfume free detergents are best and may prevent a worsening of symptoms.