So… You’ve finally braved up to do your first session at a cryotherapy chamber for athletes, and are curious to find out what the experience will feel like and what to expect afterward. Whole Body Cryotherapy has been quickly growing in popularity among numerous international professional sports stars, from LeBron James to Kobe Bryant and many others in between. Read below for the 10 facts about what to expect from a real-life cryotherapy chamber for athletes experience: 1.Know the Difference Between a Cryogenic Chamber and a Crysauna: Before we get to the actual experience, let’s get rid of any confusion. A cryotherapy chamber for athletes is a less available option for getting your freeze therapy fix, than a cryosauna (the kind we have at Cryotherapy Toronto). Both tech…
Archives
Athletes Using Cryotherapy – Pros and Sports Teams
Masses of athletes using cryotherapy are switching to this revolutionary healing technology from a technique that’s originally been used for as long as anyone can remember. It is a known fact that professional and amateur athletes have historically been using ice-packs and ice baths to recover from sports injuries and muscle soreness. The not-so-comfortable ice-bath process normally takes about 30 minutes to be completed and is pretty one-dimensional in that it targets strictly the localized inflamed and painful areas of the body. The latest health craze that has quickly earned a “here to stay” attitude, Whole Body Cryotherapy (WBC), which uses no water at all, takes only 2 minutes and has an impressive list of health benefits that go well beyond dealing with inflammation and soreness….
Taekwondo Vs Karate: 10 Differences and Facts You Must Know!
All martial arts are great ways to improve the body physically, stay in shape and learn self-defence. And, all of them are also associated with learning discipline as well. But, two of the most popular styles are Karate and Taekwondo; and, although they may seem to blend into a sea of seemingly endless variances in style, Taekwondo vs. Karate differences are quite important. Some of these differences involve history or origin, some involve technique, and others still involve injuries and rehabilitation. Despite the 10 differences in Taekwondo vs. Karate found below, they are both incredibly popular and valuable athletic options for anyone to consider.
Steven Lopez: 10 Taekwondo Tips Learned From 5-Time World Champion
If you’re looking for taekwondo tips, there is no better person to start researching than the legendary Olympian, Steven Lopez. Not only is he one of the biggest names in martial arts, his family is well known in the athletic world, with his own siblings often competing right alongside him in what has become a grand family tradition. His taekwondo tips have landed in books and magazines for years. But, with recent changes to the sport and his career grazing its end-horizon, now may be the best time to look back at how the career of Steve Lopez can affect your athletic future. Here are ten tips to use in your journey to greatness:
Taekwondo Head Injuries: 10 Prevention Tips and Techniques
Taekwondo head injuries can put your training on hold. A concussion can keep you from working and have symptoms that plague you for weeks or months. The best thing you can do for a concussion is to keep yourself from getting one. Here are 10 time-tested ways to keep your noggin safe while sparring:
7 Muay Thai Techniques and Hacks For an Amateur Fighter
Ask amateur fighters what their favorite Muay Thai techniques are, and you’ll probably hear “flying knee strike,” “reverse roundhouse kick” or “double elbow chop.” However, experienced fighters will tell you that the only “hack” for succeeding as a fighter is hard work. Are you ready to commit to a rigorous training program? Read on.
Kickboxing Classes Near Me – 5 Best Toronto Locations
Are you new to the kickboxing world, questioning “what are the best kickboxing classes near me?”. Keep on reading for our list of 5 best Toronto locations! Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Kun Khmer, and Boxing. Kickboxing is practiced for self-defense, general fitness, or as a competitive contact sport.
Jiu Jitsu Techniques on Youtube – 7 Best Channels to Follow
Jiu Jitsu is a Japanese martial art and Jiu Jitsu techniques are used for fighting an armed and armored opponent in which the performer uses no weapon or only a light weapon. Jiu Jitsu is translated as “soft or subtle art”. Jiu Jitsu techniques were developed in Japan to fight against samurai without weapons.
Buying Muay Thai Gear? 10 Things to Keep in Mind
Muay Thai is a combat art of Thai origin that involves using stand-up striking along with various other clinching techniques that involve use of Muay Thai gear. This physical and mental discipline that includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, and shins.
5 Best Jiu Jitsu Schools in Toronto – How to Choose?
With the increasing popularity of this grappling-based martial art, more and more people are looking for good Jiu Jitsu schools. Originated in Japan, this martial art which involves no use of weapons or use of small and light weapons, focuses on controlling the resisting opponent. Jiu jitsu not only allows you learn self-defense but it also provides an opportunity to get physically fit.