Athletics & Fitness
Whether you are a sportsman or a martial artist, you are prone to common sports injuries such as neck and shoulder pain, muscle-tendon injuries, and upper leg pain. Thus, to maintain your peak performance you may consider cryotherapy to treat the injuries in a cryogenic chamber for athletes or a cryosauna. Even the taekwondo legendary Steven …
Cryogenic Chamber for Athletes Vs Cryosauna – Which To Choose? Read More »
So… You’ve finally braved up to do your first session at a cryotherapy chamber for athletes, and are curious to find out what the experience will feel like and what to expect afterward. Whole Body Cryotherapy has been quickly growing in popularity among numerous international professional sports stars, from LeBron James to Kobe Bryant and many others in …
Cryotherapy Chamber for Athletes – The Experience Read More »
Whether you are Muay Thai fighter or a baseball player, there is a wide array of pain alleviating treatments with the rest, ice, compress, elevate (R.I.C.E) being among the traditional go-to methods. However, more athletes are embracing the cryotherapy muscle recovery treatments as part of their elite sports therapy. Why? During the session, the skin is significantly cooled …
Cryotherapy Muscle Recovery – 10 Facts For Athletes Read More »
Masses of athletes using cryotherapy are switching to this revolutionary healing technology from a technique that’s originally been used for as long as anyone can remember. It is a known fact that professional and amateur athletes have historically been using ice-packs and ice baths to recover from sports injuries and muscle soreness. The not-so-comfortable ice-bath process …
Athletes Using Cryotherapy – Pros and Sports Teams Read More »
All martial arts are great ways to improve the body physically, stay in shape and learn self-defense. And, all of them are also associated with learning discipline as well. But, two of the most popular styles are Karate and Taekwondo; and, although they may seem to blend into a sea of seemingly endless variances in …
Taekwondo Vs Karate: 10 Differences and Facts You Must Know! Read More »
If you’re looking for taekwondo tips, there is no better person to start researching than the legendary Olympian, Steven Lopez. Not only is he one of the biggest names in martial arts, his family is well known in the athletic world, with his own siblings often competing right alongside him in what has become a …
Steven Lopez: 10 Taekwondo Tips Learned From 5-Time World Champion Read More »
Taekwondo head injuries can put your training on hold. A concussion can keep you from working and have symptoms that plague you for weeks or months. The best thing you can do for a concussion is to keep yourself from getting one. Here are 10 time-tested ways to keep your noggin safe while sparring:
Ask amateur fighters what their favorite Muay Thai techniques are, and you’ll probably hear “flying knee strike,” “reverse roundhouse kick” or “double elbow chop.” However, experienced fighters will tell you that the only “hack” for succeeding as a fighter is hard work. Are you ready to commit to a rigorous training program? Read on.
Are you new to the kickboxing world, questioning “what are the best kickboxing classes near me?”. Keep on reading for our list of 5 best Toronto locations! Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Kun Khmer, and Boxing. Kickboxing is practiced for self-defense, …
Kickboxing Classes Near Me – 5 Best Toronto Locations Read More »
Jiu-Jitsu is a Japanese martial art and Jiu-Jitsu techniques are used for fighting an armed and armored opponent in which the performer uses no weapon or only a light weapon. Jiu-Jitsu is translated as “soft or subtle art”. Jiu-Jitsu techniques were developed in Japan to fight against samurai without weapons.
