Athletics & Fitness

Athletics & Fitness

Lower Back And Core Strengthening Exercises Mistakes

10 Lower Back and Core Strengthening Exercises Mistakes to Avoid

Doing lower back and core strengthening exercises can help improve your posture, reduce the risk of injury, and increase your overall fitness level. However, it’s important to be mindful of the mistakes you may be making that can actually do more harm than good. In this article, we’ll take a closer look at 10 common […]

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Lower Back Strength Exercise Ideas

10 Lower Back Strength Exercise Ideas From Youtube

Lower back pain is a common issue among people of all ages, especially those who lead a sedentary lifestyle or engage in activities that put a lot of strain on the lower back. Fortunately, there are many lower back strength exercise options that can help alleviate pain, improve posture, and increase overall strength and stability. 

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Essentials of Strength Training and Conditioning

10 Essentials of Strength Training and Conditioning From NSCA’s Expertise

The National Strength and Conditioning Association (NSCA) is a professional organization that is dedicated to promoting and advancing the field of strength training and conditioning. The NSCA is widely recognized as its leading authority, and its guidelines and recommendations are used by fitness professionals and athletes around the world. In this article, we’ll be drawing

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Cryogenic Chamber for Athletes

Cryogenic Chamber for Athletes Vs Cryosauna – Which To Choose?

Whether you are a sportsman or a martial artist, you are prone to common sports injuries such as neck and shoulder pain, muscle-tendon injuries, and upper leg pain. Thus, to maintain your peak performance you may consider cryotherapy to treat the injuries in a cryogenic chamber for athletes or a cryosauna. Even the taekwondo legendary Steven

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Cryotherapy Chamber for Athletes

Cryotherapy Chamber for Athletes – The Experience

So… You’ve finally braved up to do your first session at a cryotherapy chamber for athletes, and are curious to find out what the experience will feel like and what to expect afterward. Whole Body Cryotherapy has been quickly growing in popularity among numerous international professional sports stars, from LeBron James to Kobe Bryant and many others in

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Cryotherapy Muscle Recovery

Cryotherapy Muscle Recovery – 10 Facts For Athletes

Whether you are Muay Thai fighter or a baseball player, there is a wide array of pain alleviating treatments with the rest, ice, compress, elevate (R.I.C.E) being among the traditional go-to methods. However, more athletes are embracing the cryotherapy muscle recovery treatments as part of their elite sports therapy. Why? During the session, the skin is significantly cooled

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Athletes Using Cryotherapy

Athletes Using Cryotherapy – Pros and Sports Teams

Masses of athletes using cryotherapy are switching to this revolutionary healing technology from a technique that’s originally been used for as long as anyone can remember.  It is a known fact that professional and amateur athletes have historically been using ice-packs and ice baths to recover from sports injuries and muscle soreness. The not-so-comfortable ice-bath process

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Taekwondo Vs Karate

Taekwondo Vs Karate: 10 Differences and Facts You Must Know!

All martial arts are great ways to improve the body physically, stay in shape and learn self-defense. And, all of them are also associated with learning discipline as well. But, two of the most popular styles are Karate and Taekwondo; and, although they may seem to blend into a sea of seemingly endless variances in

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Taekwondo Tips

Steven Lopez: 10 Taekwondo Tips Learned From 5-Time World Champion

If you’re looking for taekwondo tips, there is no better person to start researching than the legendary Olympian, Steven Lopez. Not only is he one of the biggest names in martial arts, his family is well known in the athletic world, with his own siblings often competing right alongside him in what has become a

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