Home / Archive by Category "Athletics & Fitness"


Cryogenic Chamber for Athletes Vs Cryosauna – Which To Choose?

Cryogenic Chamber for Athletes

Whether you are a sportsman or a martial artist, you are prone to common sports injuries such as neck and shoulder pain, muscle-tendon injuries, and upper leg pain. Thus, to maintain your peak performance you may consider cryotherapy to treat the injuries in a cryogenic chamber for athletes or a cryosauna. Even the taekwondo legendary Steven Lopez uses this elite sports therapy to: • Repair injured body tissues faster • Accelerate healing process • Get refreshed naturally Today, cryotherapy has become popular in various countries, and more accessible to the public as more medical practitioners and spas owners open up more cryogenic chambers or cryosaunas. Unlike most sport injury treatments whose impact don’t last, cyotherapy gives sustainable results for muscle-tendon injuries and has no side effects. However,…

Cryotherapy Chamber for Athletes – The Experience

Cryotherapy Chamber for Athletes

So… You’ve finally braved up to do your first session at a cryotherapy chamber for athletes, and are curious to find out what the experience will feel like and what to expect afterward. Whole Body Cryotherapy has been quickly growing in popularity among numerous international professional sports stars, from LeBron James to Kobe Bryant and many others in between. Read below for the 10 facts about what to expect from a real-life cryotherapy chamber for athletes experience: 1.Know the Difference Between a Cryogenic Chamber and a Crysauna: Before we get to the actual experience, let’s get rid of any confusion. A cryotherapy chamber for athletes is a less available option for getting your freeze therapy fix, than a cryosauna (the kind we have at Cryotherapy Toronto). Both tech…

Cryotherapy Muscle Recovery – 10 Facts For Athletes

Cryotherapy Muscle Recovery

Whether you are Muay Thai fighter or a baseball player, there is a wide array of pain alleviating treatments with the rest, ice, compress, elevate (R.I.C.E) being among the traditional go-to methods. However, more athletes are embracing the cryotherapy muscle recovery treatments as part of their elite sports therapy. Why? During the session, the skin is significantly cooled over an impressively short 2 or 3 minute period, which triggers an array of activities in the immune system. As a result, this makes the body’s natural defense to start taking action and heal the internal injuries and wounds. And that’s why Cryotherapy Toronto has become the best sports physiotherapy in Toronto for pain relief and muscle recovery among other treatments. So if you are considering a sports injury clinic…

Athletes Using Cryotherapy – Pros and Sports Teams

Athletes Using Cryotherapy

Masses of athletes using cryotherapy are switching to this revolutionary healing technology from a technique that’s originally been used for as long as anyone can remember.  It is a known fact that professional and amateur athletes have historically been using ice-packs and ice baths to recover from sports injuries and muscle soreness. The not-so-comfortable ice-bath process normally takes about 30 minutes to be completed and is pretty one-dimensional in that it targets strictly the localized inflamed and painful areas of the body. The latest health craze that has quickly earned a “here to stay” attitude, Whole Body Cryotherapy (WBC), which uses no water at all, takes only 2 minutes and has an impressive list of health benefits that go well beyond dealing with inflammation and soreness….

Taekwondo Vs Karate: 10 Differences and Facts You Must Know!

Taekwondo Vs Karate

All martial arts are great ways to improve the body physically, stay in shape and learn self-defence. And, all of them are also associated with learning discipline as well. But, two of the most popular styles are Karate and Taekwondo; and, although they may seem to blend into a sea of seemingly endless variances in style, Taekwondo vs. Karate differences are quite important.  Some of these differences involve history or origin, some involve technique, and others still involve injuries and rehabilitation. Despite the 10 differences in Taekwondo vs. Karate found below, they are both incredibly popular and valuable athletic options for anyone to consider.

Steven Lopez: 10 Taekwondo Tips Learned From 5-Time World Champion

Taekwondo Tips

If you’re looking for taekwondo tips, there is no better person to start researching than the legendary Olympian, Steven Lopez. Not only is he one of the biggest names in martial arts, his family is well known in the athletic world, with his own siblings often competing right alongside him in what has become a grand family tradition. His taekwondo tips have landed in books and magazines for years. But, with recent changes to the sport and his career grazing its end-horizon, now may be the best time to look back at how the career of Steve Lopez can affect your athletic future. Here are ten tips to use in your journey to greatness:

7 Muay Thai Techniques and Hacks For an Amateur Fighter

Ask amateur fighters what their favorite Muay Thai techniques are, and you’ll probably hear “flying knee strike,” “reverse roundhouse kick” or “double elbow chop.” However, experienced fighters will tell you that the only “hack” for succeeding as a fighter is hard work. Are you ready to commit to a rigorous training program? Read on.

Kickboxing Classes Near Me – 5 Best Toronto Locations

Kickboxing Classes Near Me Toronto

Are you new to the kickboxing world, questioning “what are the best kickboxing classes near me?”. Keep on reading for our list of 5 best Toronto locations! Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Kun Khmer, and Boxing. Kickboxing is practiced for self-defense, general fitness, or as a competitive contact sport.

1 2