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10 Jiu Jitsu Tips For Beginners – From Setting Goals to the Attitude

Jiu Jitsu (AKA Jujutsu) is a martial art which requires vigorous physical activity. Though the “Jiu Jitsu” literally means “soft art”, it cannot be done softly and you always need a few Jiu Jitsu tips and tricks to perform well. Jiu Jitsu, hailing from Japan, involves fighting without weapons or only light weight ones.

10 Elite Sport Performance Enhancement And Pain Prevention Tips

Elite Sport Performance

For many athletes, improving performance and preventing injury and pain sort of go hand in hand. As an athlete improves strength, for instance, his or her changes of strain related injuries might be reduced. This is just one example of how elite sport performance and injury and pain prevention can be very intimately related. Through the use of better training and preparation, tools and supplements, diet, exercise and more, an average athlete can become an above average athlete with more confidence and better results by understanding a few key elements of elite sport performance. Ten of the most valuable can be found below and are worth a second look for every athlete! STRETCH: It’s best to get the no-brainer out of the way. Even non-athletes…

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