Athletics & Fitness

Athletics & Fitness

Muay Thai Gear

Buying Muay Thai Gear? 10 Things to Keep in Mind

Muay Thai is a combat art of Thai origin that involves using stand-up striking along with various other clinching techniques that involve use of Muay Thai gear. This physical and mental discipline that includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, …

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Jiu Jitsu Schools in Toronto

5 Best Jiu Jitsu Schools in Toronto – How to Choose?

With the increasing popularity of this grappling-based martial art, more and more people are looking for good Jiu-Jitsu schools. Originated in Japan, this martial art which involves no use of weapons or use of small and light weapons, focuses on controlling the resisting opponent. Jiu-jitsu not only allows you learn self-defense but it also provides …

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Elite Sport Performance

10 Elite Sport Performance Enhancement And Pain Prevention Tips

For many athletes, improving performance and preventing injury and pain sort of go hand in hand. As an athlete improves strength, for instance, his or her changes of strain related injuries might be reduced. This is just one example of how elite sport performance and injury and pain prevention can be very intimately related. Through …

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