Injury Therapy

Injury Therapy

Ankle Injuries

Foot And Ankle Injuries From Falling vs Running – 7 Facts

There are two primary types of injuries that can affect the foot and the ankle. There are those that are a result of sudden trauma, such as falling, tripping or otherwise instantly injuring the area or those that are a result of overuse that often gradually develop over time. The latter type is commonly found …

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Ligament Injury

Ligament Injury in Ankle – Treatment Do’s and Don’ts!

For many people, an ankle ligament injury may sound like something that only affects athletes or those that are regularly very physically active. However, this type of very common injury can affect just about anyone. A ligament is a piece of tissue found in the body that is very elastic but very strong, that connects …

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Knee Tendonitis

Knee Tendonitis Symptoms – Do I Need a Brace?

As popularized in the children’s song, “the knee bone’s connected to the, shin bone” – but, just how this connection is made is the source of a very common overuse injury known as knee tendonitis, patellar tendonitis or simply, ‘jumper’s knee.” Patellar tendon is responsible for the muscle function that allows for movements like kicking …

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Soccer Injuries

Most Common Soccer Injuries – 10 Facts You Won’t Believe!

Soccer is a popular sports in many parts of the world, and it’s an excellent way to combine fun with healthy activity. Soccer is popular with both kids and adults alike and is thought to be less dangerous than other sports like American football or baseball. However, soccer is not free from sports injuries, and …

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Lower Back Injury

5 Must-Consider Lower Back Injury Treatment Options!

Perhaps you are an athlete, or maybe someone elderly who pulled his/her lower back while lifting something heavy. Back injuries, including lower back injury, are very common. However, with so many potentially harmful chemical medications on the market, you want something more natural and safe. Before committing to a conventional prescription drug method of treatment, …

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Repetitive Strain Injury

Repetitive Strain Injury in Wrist – Treatment Do’s And Don’ts

Repetitive strain injuries (RSIs) occurring in the wrist are unique because not only are they incredibly common, they also can be very serious and even debilitating in some cases. What’s worse is that many people don’t understand the wide variety of occupations and tasks that can lead to a repetitive strain injury. Of course, it’s …

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Hamstring Injury

Hamstring Injury Recovery – 10 Treatment Mistakes To Avoid!

The hamstrings are part of a muscle group that controls movement and bending of the knee as well as in a smaller capacity, proper movement of the hip. They are unfortunately frequently injured and these types of injuries can severely impact mobility and take a long time to heal. Hamstrings are important to a great …

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