Sports Injuries
The cold in general, or freeze therapy for athletes more specifically, when used in the right way, can be a highly useful tool for sports injuries recovery as it helps to reduce swelling and inflammation, clear lactate and relieve temporary aches and chronic pains. It can lessen or eventually eliminate delayed onset muscle soreness (DOMS), speed …
Freeze Therapy for Athletes – Ice Bath vs Cryotherapy Read More »
Like any sportsmen, martial artists are subject to injuries, often many times over the course of a career. Taekwondo injuries can vary from breaks, tears and dislocations to nagging and persistent troubles like chronic muscle and joint pain. Even the heroes that adorn children’s bedroom walls like champion Steven Lopez are not immune to injuries …
Overcoming Taekwondo Injuries: Steven Lopez’ Rehabilitation Techniques Read More »
Sports injuries are common, especially in high intensity sports like football, basketball, baseball, hockey and soccer. Elite sports injury clinics are amongst the best prepared places to handle these types of injuries, but they are also useful in terms of pain management. Many types of injuries related to sports heal with proper treatment and following …
Elite Sports Injury Clinic For Pain Management – Mistakes To Avoid Read More »
When most people think about sports injuries, they think about damage to the legs, feet, head and more. Each type of sport however, is subject to its own unique types of injuries that are a result of the kind of physical activity being performed. In the case of baseball, players are still subject to injuries …
Elbow And Shoulder Baseball Injuries – 10 Facts About Treatment Read More »
Few sports carry as great a risk for injury as football. The aggressive and physically demanding sport can lead to fractures, concussions, sprains and strains, cuts and bruises and in some cases, serious trauma. Common football injuries prevention is not always possible. After all, the action on the field involves more than just one individual, …
Common Football Injuries Prevention – 10 Facts For Athletes Read More »
Few sports are perhaps as greatly associated with injury as hockey, whether played on the ice or on the field. With over half a million players annually combined with hazards like ice skates in some cases and weighty pucks traveling as fast as a hundred miles per hour, hockey injuries are not uncommon nor surprising.
Dreaded by amateur and professional athletes, a knee ligament injury that stretches or, in some cases, even snaps the tough bands of tissue connecting the bones in your body, is common among gymnasts, skiers, basketball players, football and soccer players, runners etc.
Perhaps amongst the best known of all sports related injuries are those that affect the ligaments of the knee. This may be because amongst injuries encountered by athletes, knee ligament injuries are some of the most feared because in some cases, they can completely change the lifestyle or physical abilities of the affected individual.
Soccer is a popular sports in many parts of the world, and it’s an excellent way to combine fun with healthy activity. Soccer is popular with both kids and adults alike and is thought to be less dangerous than other sports like American football or baseball. However, soccer is not free from sports injuries, and …
Most Common Soccer Injuries – 10 Facts You Won’t Believe! Read More »
Basketball is a sport in which players must be at peak performance levels both physically and mentally. Participants need to have incredible endurance, mental agility and physical abilities. The game involves running, jumping and an immense array of activity for the arms and hands, so it’s no wonder that basketball injuries are quite common. Some, …
Common Basketball Injuries List And Recovery Methods Read More »
