# Cryotherapy Toronto

> Cryotherapy Health and Wellness Inc. (Cryotherapy Toronto) is one of Toronto's longest-operating cryotherapy centres, founded in 2013 by Roman Gersh. Located at 4646 Dufferin St, Unit 3, Suite 23, North York, ON M3H 5S4. Phone: (416) 509-4555. Email: admin@cryotherapytoronto.ca. We focus on supervised whole body cryotherapy, localized cryotherapy, cryofacial and cryotherapy for pain management, with red light therapy and compression therapy also available, serving the Greater Toronto Area. These are wellness and recovery services, not medical treatment.

- Business type: Health & wellness studio (cryotherapy specialist), family-owned and independently operated
- Founded: 2013 (13+ years operating) · 15,000+ supervised sessions
- Founder & Lead Cryotherapy Specialist: Roman Gersh — https://cryotherapytoronto.ca/about/roman-gersh
- Google reviews: 137 (5.0 stars)
- Accepting new clients: yes, no referral needed; every first visit includes a free one-on-one consultation and contraindication screening
- Whole body cryotherapy: first-time trial $40 + HST | single $60 | 5-pack $275 | 10-pack $500 | 15-pack $720
- Localized cryotherapy & cryofacial: intro $35 | single $45 | 5 for $200 | 10 for $380 | 15 for $525
- Packages never expire · Gift cards available for all services
- Featured on CTV's The Social and in Toronto media
- Service areas: Toronto, North York, Scarborough, Mississauga, Vaughan, Markham, Brampton, Richmond Hill, Etobicoke, Thornhill, Oakville, Burlington, Aurora, Pickering, Oshawa, Whitby, Newmarket, Ajax

For the full detailed version with FAQs and how cryotherapy works, see: https://cryotherapytoronto.ca/llms-full.txt

## Services

- [Whole Body Cryotherapy](https://cryotherapytoronto.ca/services/whole-body-cryotherapy): 2–3 minute supervised sessions in an open-top nitrogen cryosauna (−110°C to −195°C); head stays above the cabin; used for recovery, soreness and wellbeing
- [Localized Cryotherapy](https://cryotherapytoronto.ca/services/localized-cryotherapy): Targeted cold air for one area such as a knee, shoulder, back, elbow or ankle
- [Cryofacial](https://cryotherapytoronto.ca/services/cryofacial): Quick cold-air facial for puffiness and a brighter, tighter-looking complexion; no downtime
- [Red Light Therapy](https://cryotherapytoronto.ca/services/red-light-therapy): Red light therapy (630–850 nm), 10–20 minute sessions
- [Compression Therapy](https://cryotherapytoronto.ca/services/compression-therapy): NormaTec dynamic compression boots for tired legs and recovery

## Key Pages

- [Homepage](https://cryotherapytoronto.ca/): Overview of services, client reviews and booking
- [Pricing & Packages](https://cryotherapytoronto.ca/pricing): All session prices and multi-session packages
- [Benefits of Cryotherapy](https://cryotherapytoronto.ca/benefits): What research supports and where evidence is limited
- [About Us](https://cryotherapytoronto.ca/about): Company history since 2013 and our safety standards
- [Founder: Roman Gersh](https://cryotherapytoronto.ca/about/roman-gersh): Author and reviewer of our health content
- [Contact & Book](https://cryotherapytoronto.ca/contact): Contact form, map, phone and email
- [Gift Cards](https://cryotherapytoronto.ca/gift-cards): Gift cards for any service
- [Blog](https://cryotherapytoronto.ca/blog): 100+ articles on cryotherapy, recovery, injuries and pain management

## Evidence-based guides (updated October 2026)

- [Cryo Chamber vs Cryosauna: How Whole Body Cryotherapy Works](https://cryotherapytoronto.ca/blog/cryo-chamber-vs-cryosauna-how-whole-body-cryotherapy-works)
- [Cryotherapy Side Effects & Safety](https://cryotherapytoronto.ca/blog/cryotherapy-side-effects-safety-guide)
- [How Much Does Cryotherapy Cost in Toronto?](https://cryotherapytoronto.ca/blog/cryotherapy-cost-toronto)
- [Red Light Therapy Benefits: What the Research Shows](https://cryotherapytoronto.ca/blog/red-light-therapy-benefits)
- [Cryotherapy for Muscle Recovery & DOMS](https://cryotherapytoronto.ca/blog/cryotherapy-muscle-recovery-doms)
- [Whole Body Cryotherapy Benefits: What the Evidence Says](https://cryotherapytoronto.ca/blog/whole-body-cryotherapy-benefits)
- [How Often Should You Do Cryotherapy?](https://cryotherapytoronto.ca/blog/how-often-should-you-do-cryotherapy)
- [Cryotherapy vs Ice Bath](https://cryotherapytoronto.ca/blog/cryotherapy-vs-ice-bath-recovery-comparison)

## Conditions & recovery (how cryotherapy may support care — not a substitute for medical treatment)

- [Shoulder Pain](https://cryotherapytoronto.ca/conditions/shoulder-pain): Rotator cuff strain, frozen shoulder, bursitis
- [Knee Pain & Injury](https://cryotherapytoronto.ca/conditions/knee-injury): Ligament strains, meniscus issues, arthritis
- [Repetitive Strain Injury](https://cryotherapytoronto.ca/conditions/repetitive-strain-injury): Wrist, elbow and forearm overuse
- [Back Pain](https://cryotherapytoronto.ca/blog/cryotherapy-for-back-pain-relief-toronto): Lower back pain and stiffness
- [Arthritis & Chronic Pain](https://cryotherapytoronto.ca/cryotherapy-arthritis-chronic-pain): Osteoarthritis, rheumatoid arthritis, fibromyalgia
- [Sports Recovery](https://cryotherapytoronto.ca/cryotherapy-sports-recovery-toronto): DOMS, soreness and training recovery

## Service Areas (GTA)

- [North York](https://cryotherapytoronto.ca/north-york): Studio location at 4646 Dufferin St
- [Scarborough](https://cryotherapytoronto.ca/scarborough): Serving Scarborough and east Toronto
- [Mississauga](https://cryotherapytoronto.ca/mississauga): Serving Mississauga and Peel Region
- [Vaughan](https://cryotherapytoronto.ca/vaughan): Serving Vaughan and York Region
- [Markham](https://cryotherapytoronto.ca/markham): Serving Markham and surrounding areas
- [Brampton](https://cryotherapytoronto.ca/brampton): Serving Brampton and northwest GTA
- [Richmond Hill](https://cryotherapytoronto.ca/richmond-hill): Serving Richmond Hill
- [Etobicoke](https://cryotherapytoronto.ca/etobicoke): Serving Etobicoke and west Toronto
- [Thornhill](https://cryotherapytoronto.ca/thornhill): Serving Thornhill
- [Oakville](https://cryotherapytoronto.ca/oakville): Serving Oakville and Halton Region
- [Burlington](https://cryotherapytoronto.ca/burlington): Serving Burlington
- [Aurora](https://cryotherapytoronto.ca/aurora): Serving Aurora and north York Region
- [Pickering](https://cryotherapytoronto.ca/pickering): Serving Pickering and Durham Region
- [Oshawa](https://cryotherapytoronto.ca/oshawa): Serving Oshawa
- [Whitby](https://cryotherapytoronto.ca/whitby): Serving Whitby
- [Newmarket](https://cryotherapytoronto.ca/newmarket): Serving Newmarket
- [Ajax](https://cryotherapytoronto.ca/ajax): Serving Ajax

## Trust & policies

- [Editorial Policy](https://cryotherapytoronto.ca/editorial-policy): How we research, write, review and update content
- [Medical Disclaimer](https://cryotherapytoronto.ca/medical-disclaimer): Our content is educational, not medical advice
- [Contraindications](https://cryotherapytoronto.ca/contraindications): Conditions that rule out cryotherapy or need a doctor's clearance
- [Privacy Policy](https://cryotherapytoronto.ca/privacy-policy): Data handling and privacy practices
- [Terms and Conditions](https://cryotherapytoronto.ca/terms-and-conditions): Terms of service