Many people injure their backs every year, and most often this occurs during activities like sports or heavy lifting. Unfortunately, back injuries can be incredibly difficult to treat, and oftentimes surgery is impractical or not useful.
Most of the time, chemical pain medications and anti inflammatory medications are used in cases where the lower back has been injured. However, aside from these conventional treatments, there are many other factors that go into healing and recovery during a back injury. We’ve put together a list of 6 facts and health tips worth reading related to sped up recovery of lower back related injuries covering an alternative natural therapy and common sense lifestyle remedies:
1. Rest is Essential for Numerous Reasons: It may seem like a no brainer that in the case of a back injury rest is very important. This is because not only is regular movement often painful, there can be a greater risk of greater or further injury when taking it easy doesn’t occur following the incident. But, resting is crucial in another way as well. When the body is at rest, it’s healing and repairing mechanisms are sprung into action, therefor actual sleeping is just as important as staying relatively immobile when an injury to the back is present.
2. Side Sleeping Helps: For people who prefer sleeping on their backs, a nightly slumber could be slowing recovery time for an injury of the back. Sleeping on the side reduces pain and injury risk by reducing spine curvature. Osteopaths also recommend using a “pregnancy” pillow or several thin pillows put between the legs and arms to help properly align your spine and reduce pressure on other body parts.
3. Ice is a Must: Cryo treatment in numerous forms is thought to be one of the most effective forms of both lower and upper back pain relief. Typically, standard ice packs are used and they are very effective at providing relief from painful inflammation.
4. Exercise is Beneficial: Although a day or two of rest is necessary to reducing the risk of further injury and helping to minimize pain, exercise is essential to the proper healing of a back injury and speeding up recovery. It not only benefits the back but also helps to strengthen the muscles in the abdomen and back as well. Walking, stretching and swimming are all excellent options.
5. Posture is Essential: Good posture is important in social and business settings, but it’s much more important for a much more important reason. Good posture and the avoidance of bad habits like slouching can prevent the aggravation of a back injury and also reduce pain significantly. Posture is also important to preventing injuries in the first place.
6. The Wrong Shoes Can Hurt: Shoes may seem like a completely unrelated accessory to the back, but they’re actually quite important, especially if an injury is present. Comfortable and practical shoes without large heels or confining interiors not only promote good posture, they also prevent unnatural use of back muscles, which can lead to increased pain and slower recovery.
Before committing to any one back injury treatment method, check out our next article for useful facts to help you understand your options.