Archives for how to relieve back pain

How to Speed Up Spinal Injury Recovery – 10 Best Tips!

Spinal Injury

Injuries to the spine are amongst some of the most devastating and debilitating. There are two types of spinal injury, those that are complete and those that are incomplete. Complete injuries refer to a complete loss of physiological function below the site of the injury, whereas an incomplete spinal injury refers to one in which…

Neck And Upper Back Pain Relief – Acupuncture Vs Cryotherapy Sauna

Upper Back Pain Relief

For people who spend their work days sitting at a computer, or truck drivers who spend many hours on the road, one occupational hazard associated with some of the most common jobs is back discomfort, particularly upper back and neck pain. The question of how to relieve back pain is most commonly answered with medications or massage. However,…

Most Effective Chronic Lower Back Pain Relief – Hot Or Cold Therapy?

Chronic Lower Back Pain

There is little evidence to support the use of cold therapy for chronic lower back pain. Heat, particularly moist heat, is more commonly recommended, although cold may be employed in the case of inflammation or a back injury. However, whole body cryotherapy is looking to dismiss the notion that hot therapy can’t be beat for back pain, or…