muscle and joint pain

Taekwondo Injuries

Overcoming Taekwondo Injuries: Steven Lopez’ Rehabilitation Techniques

[vc_row][vc_column][vc_column_text]Like any sportsmen, martial artists are subject to injuries, often many times over the course of a career. Taekwondo injuries can vary from breaks, tears and dislocations to nagging and persistent troubles like chronic muscle and joint pain. Even the heroes that adorn children’s bedroom walls like champion Steven Lopez are not immune to injuries …

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Rotator Cuff Injury

Shoulder Rotator Cuff Injury Symptoms – What Does it Feel Like?

[vc_row][vc_column][vc_column_text]A rotator cuff may sound like a single part, but it’s actually comprised of several muscles and tendons that are found in the shoulder and are responsible for the connection between the shoulder blade and the upper bone of the arm. Four muscles are found here that connect at the scapula and each one connects …

Shoulder Rotator Cuff Injury Symptoms – What Does it Feel Like? Read More »

Knee Cartilage Injury

Physio For Knee Cartilage Injury Vs Cryosauna For Effectiveness

The knee is an incredibly important joint that is critical to motion and movement. Inside, the upper bones of the leg are connected to the lower bones of the leg through a series of tendons, ligaments and cartilage. The complex structure of the knees combined with their frequent use make them a regular target for …

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Knee Tendonitis

Knee Tendonitis Symptoms – Do I Need a Brace?

As popularized in the children’s song, “the knee bone’s connected to the, shin bone” – but, just how this connection is made is the source of a very common overuse injury known as knee tendonitis, patellar tendonitis or simply, ‘jumper’s knee.” Patellar tendon is responsible for the muscle function that allows for movements like kicking …

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Leg Muscle Pain

Lower Leg Muscle Pain Relief – 6 Mistakes To Avoid

There are a great many things that can cause lower leg muscle pain. Some health conditions like diabetes and arthritis can be culprits, and of course sports injuries and physical problems can contribute as well. However, regardless of what is causing leg muscle pain, there are some crucial mistakes that are commonly made during treatment …

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Osteoarthritis Diet

Anti Osteoarthritis Diet – Foods to Avoid and Treatments to Consider!

For many people, treating osteoarthritis comes with one, if not multiple regular medications. These can lead to side effects and other problems that can leave some seeking natural treatment options instead. There are many different types of treatment for osteoarthritis that do not involve medications, and some are therapy based while others are lifestyle based. …

Anti Osteoarthritis Diet – Foods to Avoid and Treatments to Consider! Read More »

Shoulder Injury

10 Mistakes To Avoid With Shoulder Injury Rehab Treatments!

When a shoulder injury strikes, treatment can be long term and involve many different things including physical rehabilitation, medicines and home treatment. However, while the rehabilitation process may seem rather clear cut, there is a lot to consider to ensure successful shoulder injury rehabilitation treatments, and there are some things to avoid in order to …

10 Mistakes To Avoid With Shoulder Injury Rehab Treatments! Read More »

Knee Injury Treatment

Soft Tissue Vs MCL Knee Injury Treatment – 10 Facts!

The knee can be injured in numerous ways, and can be a result of sports activity, lack of physical activity or underlying health condition such as osteoarthritis. The way in which each specific type of injury is treated is different and knee pain treatment as a result of the underlying injury can vary as well. …

Soft Tissue Vs MCL Knee Injury Treatment – 10 Facts! Read More »

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