Archives for muscle and joint pain

Overcoming Taekwondo Injuries: Steven Lopez’ Rehabilitation Techniques

Taekwondo Injuries

Like any sportsmen, martial artists are subject to injuries, often many times over the course of a career. Taekwondo injuries can vary from breaks, tears and dislocations to nagging and persistent troubles like chronic muscle and joint pain. Even the heroes that adorn children’s bedroom walls like champion Steven Lopez are not immune to injuries…

Knee Tendonitis Symptoms – Do I Need a Brace?

Knee Tendonitis

As popularized in the children’s song, “the knee bone’s connected to the, shin bone” – but, just how this connection is made is the source of a very common overuse injury known as knee tendonitis, patellar tendonitis or simply, ‘jumper’s knee.” Patellar tendon is responsible for the muscle function that allows for movements like kicking…

Lower Leg Muscle Pain Relief – 6 Mistakes To Avoid

Leg Muscle Pain

There are a great many things that can cause lower leg muscle pain. Some health conditions like diabetes and arthritis can be culprits, and of course sports injuries and physical problems can contribute as well. However, regardless of what is causing leg muscle pain, there are some crucial mistakes that are commonly made during treatment…

Anti Osteoarthritis Diet – Foods to Avoid and Treatments to Consider!

Osteoarthritis Diet

For many people, treating osteoarthritis comes with one, if not multiple regular medications. These can lead to side effects and other problems that can leave some seeking natural treatment options instead. There are many different types of treatment for osteoarthritis that do not involve medications, and some are therapy based while others are lifestyle based….

10 Mistakes To Avoid With Shoulder Injury Rehab Treatments!

Shoulder Injury

When a shoulder injury strikes, treatment can be long term and involve many different things including physical rehabilitation, medicines and home treatment. However, while the rehabilitation process may seem rather clear cut, there is a lot to consider to ensure successful shoulder injury rehabilitation treatments, and there are some things to avoid in order to…

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