Archives for sports injuries

Cryotherapy Muscle Recovery – 10 Facts For Athletes

Cryotherapy Muscle Recovery

Whether you are Muay Thai fighter or a baseball player, there is a wide array of pain alleviating treatments with the rest, ice, compress, elevate (R.I.C.E) being among the traditional go-to methods. However, more athletes are embracing the cryotherapy muscle recovery treatments as part of their elite sports therapy. Why? During the session, the skin is significantly cooled…

10 Minor Rotator Cuff Injury Healing Time And Pain Relief Facts

Rotator Cuff Injury Healing Time

It has been estimated that almost two million Americans seek medical attention annually for problems with or issues related to the rotator cuff. Although its name may suggest a single part, the rotator cuff is actually a very complicated series of muscles and connecting tendons that enable movement at the shoulder and also keep the…

Lower Leg Muscle Pain Relief – 6 Mistakes To Avoid

Leg Muscle Pain

There are a great many things that can cause lower leg muscle pain. Some health conditions like diabetes and arthritis can be culprits, and of course sports injuries and physical problems can contribute as well. However, regardless of what is causing leg muscle pain, there are some crucial mistakes that are commonly made during treatment…

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