Injury Therapy

Injury Therapy

Freeze Therapy For Athletes

Freeze Therapy for Athletes – Ice Bath vs Cryotherapy

The cold in general, or freeze therapy for athletes more specifically, when used in the right way, can be a highly useful tool for sports injuries recovery as it helps to reduce swelling and inflammation, clear lactate and relieve temporary aches and chronic pains. It can lessen or eventually eliminate delayed onset muscle soreness (DOMS), speed …

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Taekwondo Injuries

Overcoming Taekwondo Injuries: Steven Lopez’ Rehabilitation Techniques

[vc_row][vc_column][vc_column_text]Like any sportsmen, martial artists are subject to injuries, often many times over the course of a career. Taekwondo injuries can vary from breaks, tears and dislocations to nagging and persistent troubles like chronic muscle and joint pain. Even the heroes that adorn children’s bedroom walls like champion Steven Lopez are not immune to injuries …

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Elite Sports Injury

Elite Sports Injury Clinic For Pain Management – Mistakes To Avoid

Sports injuries are common, especially in high intensity sports like football, basketball, baseball, hockey and soccer. Elite sports injury clinics are amongst the best prepared places to handle these types of injuries, but they are also useful in terms of pain management. Many types of injuries related to sports heal with proper treatment and following …

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Spinal Injury

How to Speed Up Spinal Injury Recovery – 10 Best Tips!

Injuries to the spine are amongst some of the most devastating and debilitating. There are two types of spinal injury, those that are complete and those that are incomplete. Complete injuries refer to a complete loss of physiological function below the site of the injury, whereas an incomplete spinal injury refers to one in which …

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Baseball Injuries

Elbow And Shoulder Baseball Injuries – 10 Facts About Treatment

When most people think about sports injuries, they think about damage to the legs, feet, head and more. Each type of sport however, is subject to its own unique types of injuries that are a result of the kind of physical activity being performed. In the case of baseball, players are still subject to injuries …

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Football Injuries Prevention

Common Football Injuries Prevention – 10 Facts For Athletes

Few sports carry as great a risk for injury as football. The aggressive and physically demanding sport can lead to fractures, concussions, sprains and strains, cuts and bruises and in some cases, serious trauma. Football injuries are not always preventable. After all, the action on the field involves more than just one individual, and players …

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Rotator Cuff Injury Healing Time

10 Minor Rotator Cuff Injury Healing Time And Pain Relief Facts

It has been estimated that almost two million Americans seek medical attention annually for problems with or issues related to the rotator cuff. Although its name may suggest a single part, the rotator cuff is actually a very complicated series of muscles and connecting tendons that enable movement at the shoulder and also keep the …

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