For the impingement of the rotator cuff, typical home care pain relief techniques like resting and icing are almost always adequate. And some people also use rotator cuff injury pain relief medications during the recovery process. The shoulder, if that is where the rotator cuff injury occurred, may not feel the same for a period of time and may still exhibit some discomfort once normal activity is resumed, but these sensations normally dissipate within a few days.
A rotator cuff injury that has resulted in a frozen shoulder is more difficult to treat and sometimes time itself is the only remedy. However, because of the discomfort and lifestyle issues presented, some people may opt for other rotator cuff injury pain relief treatments like steroid injections. Exercise, if possible, is also often recommended for this type of rotator cuff injury. Tears of the rotator cuff are often first treated with medicines, exercises, rest, ice and other non invasive techniques. However, then tears are not healing or are slow to heal, surgery may be the only form of treatment available.
16 Rotator Cuff Injury Pain Relief Home Care Tips
- Rest the affected arm to avoid further damage.
- Apply ice to the affected area for 15-20 minutes, 3-4 times a day.
- Avoid activities that cause discomfort to support rotator cuff injury pain relief.
- Use a heat pad or warm compress on the affected area to increase blood flow and promote healing.
- Perform gentle range-of-motion exercises to maintain shoulder flexibility and prevent stiffness.
- Practice gentle yoga poses to stretch and strengthen the shoulder muscles.
- Consider using over-the-counter pain medications such as ibuprofen or acetaminophen.
- Use heat therapy to reduce muscle tension and promote healing.
- Use kinesiology tape to support the shoulder and improve range of motion.
- Wear a shoulder brace or sling for support and immobilization.
- Use a foam roller to release tension and knots in the surrounding muscles.
- Incorporate anti-inflammatory foods into your diet such as turmeric, ginger, and omega-3 rich foods.
- Consider taking supplements such as glucosamine and chondroitin to support joint health and reduce pain.
- Use essential oils such as peppermint or lavender to alleviate pain and inflammation.
- Try acupuncture or acupressure to relieve tension in the shoulder muscles and stimulate rotator cuff injury pain relief.
- Try a cryosauna treatment to reduce inflammation and promote faster healing. Treatment prices start from as low as $29 for a trial session.
One alternative rotator cuff injury pain relief treatment that is showing a lot of promise is Whole Body Cryotherapy. This treatment method combines the benefits of a traditional ice bath with new technology that provides an improved way of using cold therapy and maximizing its benefits in order to promote fast recovery and help heal and soothe injuries. Although cryotherapy for athletes is nothing new and professional athletes and olympians alike have used the technology for decades, the method’s use in modern medicine has been only more recent. Thought to provide benefits by stimulating the immune system of the body as well as prompting a whole host of healing physiological responses such as the release of feel-good chemicals, cryotherapy may be very useful in a wide range of injuries including those affecting the rotator cuff.
One of the most popularized benefits of cryotherapy is reducing inflammation. In the case of a rotator cuff injury where bursitis is the culprit for instance, this treatment method may help reduce painful inflammation and swelling and provide fast symptom relief. Cryotherapy is also thought to be very effective in cases of overuse injuries such as tendinitis, and may also provide instant pain relief and long lasting relief for people suffering from these conditions. Although a serious rotator cuff injury such as a tear requires medical treatment, evaluation and potentially repair, this condition too may benefit from the healing powers of extreme cold in terms of helping to manage painful symptoms in the meantime.
Although they sound very serious, most cases of a rotator cuff injury are actually relatively mild and are easily treated at home with ice, compression and rest. Those that are serious require medical treatment but can still benefit from treatments such as home care, exercises if recommended, physiotherapy and over the counter pain relieving and inflammation reducing medications. New and alternative treatments like Whole Body Cryotherapy in Toronto may benefit all types of related injuries by providing rotator cuff injury pain relief, reducing stiffness and inflammation and promoting more rapid healing. Working with a healthcare provider to properly identify and evaluate the injury is an important starting step however to determining the most appropriate course of treatment.