Infrared sauna therapy session at Cryotherapy Toronto

Infrared Sauna Therapy

Experience the healing power of deep penetrating infrared heat. Our infrared sauna therapy promotes detoxification, pain relief, and whole-body wellness.

How Infrared Sauna Works

Unlike traditional saunas that heat the air, infrared saunas use infrared light to penetrate directly into your tissues for deeper therapeutic benefits.

1

Infrared Light Penetration

Infrared light waves penetrate 1.5–2 inches into your body, directly heating muscles, joints, and tissues without overheating the air.

2

Core Temperature Rise

Your core body temperature increases, inducing a deep, detoxifying sweat that releases toxins stored in fat cells.

3

Cellular Healing

Increased circulation delivers oxygen and nutrients to cells while removing metabolic waste, promoting healing and rejuvenation.

Benefits of Infrared Sauna

Deep Detoxification

Sweat out toxins, heavy metals, and impurities at the cellular level

Pain Relief

Penetrating heat relieves muscle tension, joint pain, and stiffness

Weight Loss

Burn 200-600 calories per session as your body works to cool down

Skin Rejuvenation

Improve skin tone, reduce wrinkles, and promote collagen production

Improved Circulation

Increase blood flow and oxygen delivery throughout your body

Stress Relief

Deep relaxation reduces cortisol and promotes better sleep

Frequently Asked Questions

How long is an infrared sauna session?
A typical infrared sauna session lasts 30-45 minutes, allowing your body to absorb the deep penetrating heat and experience maximum therapeutic benefits.
What should I wear in the infrared sauna?
We recommend wearing light, breathable clothing or a swimsuit. Towels are provided for your comfort.
How is infrared sauna different from traditional sauna?
Infrared saunas use infrared light to directly heat your body rather than heating the air around you. This allows for deeper tissue penetration at lower, more comfortable temperatures (110-140°F vs 150-180°F), making sessions more tolerable while delivering superior detoxification benefits.
Can I combine infrared sauna with cryotherapy?
Yes! Many clients combine infrared sauna with cryotherapy for contrast therapy. The heat opens pores and increases circulation, while cryotherapy reduces inflammation and speeds recovery. Ask our staff about combo packages.

Ready to Experience Infrared Sauna Therapy?

Book your session and discover the healing power of deep penetrating heat.