Frequently Asked Questions
Everything you need to know about our cryotherapy services. Session details, safety information, pricing, and more.
The Short Answer
Cryotherapy Toronto's FAQ covers safety, what to wear, session length, pricing and packages. In short: whole body sessions last 2–3 minutes at −110°C to −195°C with a technician present; a first visit takes about 30 minutes, including a free consultation; intro sessions start at $35 for localized cryotherapy and cryofacials and $40 for whole body, plus HST.
- $40 first visit
- Free consultation
- 5.0★ · 135+ Google reviews
- 4646 Dufferin St, North York
Cryotherapy FAQs
Everything you need to know about our cryotherapy services.
Whole Body Cryotherapy
What is whole body cryotherapy?
Whole body cryotherapy is a cold-exposure treatment. You stand inside an open-top cryosauna while dry nitrogen vapour drops the temperature to between −110°C and −195°C. Each session lasts just 2–3 minutes. The cold activates your body's natural healing response, releasing endorphins and oxygen-rich blood to support recovery and wellness.
How long does a whole body cryotherapy session last?
The cold exposure lasts 2–3 minutes. First-time visitors should plan about 30 minutes total. That includes a free consultation where your technician discusses your goals, explains what to expect, and creates a personalized plan.
Does cryotherapy hurt?
No. Most clients describe it as an intense but manageable chill — like standing outside on a cold day, but much shorter. The dry cold feels different from an ice bath because there's no water. Discomfort fades with each session as your body adapts.
What should I wear during cryotherapy?
Wear minimal clothing — underwear for men, underwear and a sports bra for women. We provide thermal gloves, socks, slippers, and ear protection. Your head stays above the chamber at all times. A trained technician is present throughout.
How many sessions do I need?
It depends on your goals. Some clients feel relief after one session — especially for acute pain or post-workout soreness. For chronic conditions or athletic performance, most see the best results with 2–3 sessions per week. Your technician will recommend a schedule during your first visit.
Can cryotherapy help with pain or recovery?
Many clients use cryotherapy for pain management and post-exercise recovery. The rapid cooling triggers endorphin release — your body's natural painkillers — and reduces inflammation. Professional athletes including MMA fighters and hockey players across the GTA use it as part of their recovery routine.
Can cryotherapy help with stress or sleep?
Many regular clients report better relaxation, less anxiety, and deeper sleep after consistent sessions. This is likely due to endorphin and norepinephrine release during cold exposure, which helps regulate mood and sleep patterns. Results vary, but many find it a valuable part of their wellness routine.
Is cryotherapy safe?
Yes — cryotherapy is safe for most healthy adults under professional supervision. At Cryotherapy Toronto, a trained technician monitors every session. Your head stays above the chamber, and sessions are capped at 3 minutes.
Who should avoid cryotherapy?
Cryotherapy is not recommended for people with uncontrolled high blood pressure, severe heart conditions, Raynaud's disease, cold-triggered urticaria, or pregnancy. If you take blood thinners or have a pacemaker, consult your doctor first. We review contraindications with every new client.
Localized Cryotherapy
What areas can be treated with localized cryotherapy?
Localized cryotherapy can be used on many targeted areas of the body, including areas such as the knees, shoulders, back, elbows, hips, neck, wrists, ankles, and other focused problem areas.
How long does a localized cryotherapy session last?
Localized cryotherapy sessions are typically short and focused, making them easy to fit into a recovery or wellness routine.
Is localized cryotherapy different from whole body cryotherapy?
Yes. Whole Body Cryotherapy exposes the body more generally to cold, while Localized Cryotherapy focuses directly on one selected area that needs more targeted support.
Can related nearby areas be included in the same session?
Related nearby areas can often be included in the same session, while separate body regions may require an additional charge.
Is there downtime after localized cryotherapy?
No. Localized cryotherapy is a quick, non-invasive treatment with no downtime afterward.
Cryofacial
What is a cryofacial?
A cryofacial is a quick, non-invasive cold air treatment for the face designed to leave skin looking fresher, brighter, tighter, and more refreshed.
How long does a cryofacial take?
Cryofacial sessions are typically quick and easy to fit into a busy day.
What does a cryofacial feel like?
A cryofacial feels cold and refreshing, but the treatment is quick and designed to be comfortable.
Is there downtime after a cryofacial?
No. Cryofacial is a non-invasive treatment with no downtime afterward.
Can cryofacial help with puffiness?
Yes. Many clients choose cryofacial to help reduce the appearance of puffiness and create a fresher-looking appearance.
Does skin feel tighter afterward?
Many clients say their skin feels fresher, tighter, and more awake after a treatment.
Can cryofacial be part of a regular skincare routine?
Yes. Cryofacial can be used as part of a regular beauty and wellness routine for ongoing upkeep and refreshment.
Pricing / Packages / Gift Cards
How much does cryotherapy cost?
Intro sessions start at $35 for Localized Cryotherapy and Cryofacial, and $40 for Whole Body Cryotherapy. Multi-session packages offer additional savings. Bundle add-ons start at $30.
Do packages expire?
No. All session packages are valid with no expiration date, so you can use them at your own pace.
Can I share my package with others?
Packages are tied to the individual client who purchased them. If you'd like to gift sessions, check out our gift card options.
What is the Bundle & Save option?
Bundle & Save lets you combine services in a single visit at a discounted rate. For example, add a Cryofacial or Localized Cryotherapy session to your Whole Body Cryotherapy visit starting at $30.
Do you offer gift cards?
Yes. Gift cards are available for Whole Body Cryotherapy, Localized Cryotherapy, Cryofacial, and combination packages. They make a great gift for anyone interested in wellness and recovery.
What’s included in the free consultation?
Every first-time client receives a complimentary one-on-one consultation with a trained technician. They’ll review your health history, discuss your goals, explain the process, and recommend a personalized plan.
Helpful guides
Evidence-based articles written by our team and reviewed by founder Roman Gersh.
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