Cryotherapy Services in Toronto

The right service depends on your goal: whole body cryotherapy for overall recovery or aches in several areas, localized cryotherapy for one problem zone, and a cryofacial for puffy or tired-looking skin. Whole body sessions last 2–3 minutes at −110°C to −195°C, localized sessions focus cold air on a single area such as a knee or shoulder, and cryofacials cover the face, neck and scalp area. If you're unsure, your free first-visit consultation will match a service to your health history and goals.

If the problem is one joint or zone, localized cryotherapy is usually the more focused and lower-cost choice, while whole body cryotherapy suits soreness or stiffness in several places at once. Localized cryotherapy starts with a $35 intro session and is $45 after that; whole body starts with a $40 trial and is $60 per session, plus HST. Nearby related areas are often included in one localized session, but a separate body region may cost extra.

For skin goals, a cryofacial is the more direct choice, because it focuses cold air on the face, neck and scalp area to reduce the look of puffiness and leave skin brighter and tighter-looking. Whole body cryotherapy is mainly booked for recovery and everyday aches, and research on its skin effects is limited. Many clients combine the two: a cryofacial or localized session can be added to a whole body visit through Bundle & Save, from $30.

Yes, red light therapy and NormaTec compression are both offered as add-ons to your cryotherapy session. Red light sessions use light in the 630–850 nm range for 10–20 minutes, and compression uses NormaTec recovery boots that inflate and release around your legs while you rest. Prices for both are not published, so ask the studio when you book; research on each is limited and mixed, so we present them as complements to cryotherapy.

Plan about 30 minutes for your first visit, because it includes a free one-on-one consultation before any cold exposure. After that, whole body cold exposure lasts 2–3 minutes and is capped at 3, while localized cryotherapy and cryofacials are quick sessions with no downtime, so you can go straight back to your day. If you add red light therapy, allow a further 10–20 minutes for that part of the visit.

You don't need to decide in advance: your first visit starts with a free one-on-one consultation where a trained technician reviews your health history, goals and any contraindications, then recommends a personalised plan. That conversation covers which service fits, how often to come and whether an add-on makes sense. For chronic issues or athletic goals, most clients do well with two to three sessions a week, and packages never expire if you choose a series.