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Common Foot Injuries from Running – 10 Shocking Facts!

Foot Injuries

Running is a great way to stay healthy and stay in shape. It’s an important component of many sports but also a popular leisure activity on it’s own. While damage to the knee due to overuse and repetitive activities are the most common injuries to affect runners, foot injuries are not uncommon, and some of them can be painful and even debilitating. However, new advancements in technology have made treating tears, sprains, strains, joint pain and inflammation much easier and more practical which means that the injured can get back up and running, literally, much quicker. Some foot injuries are more common than others and the following 10 shocking facts about their occurrence, treatment and recovery might surprise some people: 1. The Feet Themselves May…

New Effective Elite Sports Therapy Option in Toronto!

Elite Sports Therapy

A new type of elite sports therapy may be helping people who have encountered injuries or experience pain during or following physical activities heal quicker and feel better faster. In fact, the treatment option is becoming one of the most popular treatments in sports physiotherapy Toronto based clinics, thanks to its ability to provide both prompt and long lasting relief. So, what is this effective elite sports therapy option? It’s known as Whole Body Cryotherapy. It’s a cold based solution that can help to freeze discomfort away in many different ways. As long as sports have been around, so have injuries related to participating in them. Football, basketball and soccer injuries are not uncommon, and in these sports that involve long periods of running and…

Best Sports Injury Clinic in Toronto – Treatment Choosing Tips!

Sports Injury Clinic Toronto

When sports injuries rear their ugly heads, it’s best to turn to the professionals and head to a sports injury clinic for treatment of both the injury and the associated pain and discomfort. Sports clinics employ skilled professionals that know how to treat different types of injuries and help increase mobility, reduce recovery time and also help to prevent the risk of reinjury. Sports clinics are also useful for feel good treatments that can loosen up tense and tight muscles and joints that can keep even the most active athletes in top notch shape. Individuals searching for a sports injury clinic Toronto based are particularly in luck as the region hosts numerous skilled facilities. But, once a location has been selected, choosing the right treatment…

10 Mistakes To Avoid With Shoulder Injury Rehab Treatments!

Shoulder Injury

When a shoulder injury strikes, treatment can be long term and involve many different things including physical rehabilitation, medicines and home treatment. However, while the rehabilitation process may seem rather clear cut, there is a lot to consider to ensure successful shoulder injury rehabilitation treatments, and there are some things to avoid in order to guarantee that success. Whether headed to a clinic for sports physiotherapy Toronto based facility or a local doctor’s office for medical care, the end result for successful rehabilitation and a reduction in muscle and joint pain will depend on the avoidance of some common sense items. Going back to regular activity too soon: Even the best medical care for a shoulder injury is all for nothing if intense physical activity…

10 Facts About Cryotherapy Sports Injuries Pain Relief Benefits

Sports Injuries

Sports injuries can occur anytime, anyplace and during almost any activity. In a milder sense, these types of injuries can include muscle sprains and strains, swollen muscles and other soft tissue injury, shin splints and minor tendon damage. In more severe cases, fractures and dislocations may occur. Sports injuries can be chronic or acute, and may occur from accidents, poor physical fitness, a lack of stretching, or overworking a particular body part or muscle group.

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