Weight loss maintenance is the crucial phase of any weight loss journey. Weight loss maintenance statistics show that 80% of people who lose weight regain it within a year. That’s why it’s important to have effective strategies in place to ensure long-term success. In this article, we’ll discuss 20 weight loss maintenance strategies that have …
Both hot and cold have been used to help people shed unwanted pounds, and although hot sauna weight loss methods are pretty well known, the chilled version is perhaps less so. This is unfortunate because there is a lot of science behind why keeping things cool may be better than warming them up in terms …
Infrared Sauna Weight Loss Calories Vs Cryosauna Read More »
There are few things in this world guaranteed to be as successful as a purported method to lose weight. And, as a result, many different types of treatments, therapies, supplements and even medicines have been developed in order to help battle the bulge and help people shed pounds. Cryotherapy and acupuncture for weight loss are …
Benefits of Acupuncture for Weight Loss Vs Cryosauna Read More »
Summer bodies are made in the winter, however many of us feel doomed when it comes to not only losing weight naturally in the winter, but also keeping from gaining weight in the winter. Every year, many of us make the New Years’ resolution that this will be the year that they lose weight…and often, …
Losing Weight Naturally Without Exercise – 20 NEAT Facts Read More »
