What Is Whole Body Cryotherapy?
Whole body cryotherapy exposes your entire body to temperatures as low as -160°C for up to 3 minutes inside a state-of-the-art cryosauna. This rapid cooling triggers your body's natural healing response — reducing inflammation, releasing endorphins, and accelerating recovery from workouts, injuries, and chronic conditions.
Whitby residents: Our centre is just a 40-50 minutes drive from Whitby at 4646 Dufferin Street. We're open Monday-Friday 9am-6pm and Saturday 10am-4pm.
Your WBC Session Step by Step
Here's exactly what to expect when you visit us for whole body cryotherapy
Brief consultation to review your health goals and any contraindications
Change into minimal clothing — shorts and socks are provided
Step into the cryosauna for a 2-3 minute session at up to -160°C
Your head stays above the chamber at all times
A trained technician monitors your session throughout
Exit feeling energized, refreshed, and ready to take on your day
Benefits of Whole Body Cryotherapy for Whitby Residents
Whitby clients choose whole body cryotherapy for these powerful benefits
Is Whole Body Cryotherapy Right for You?
Whole Body Cryotherapy is ideal for a wide range of Whitby residents
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